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Here is your chance to do something you may only have dreamed of. If you’ve ever thought about becoming a runner or running again after taking years o here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10 week program which is catered to beginners you will progress from a walker to a runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. 

Location / Drop-off & Pick-Up
Pond Street Recreation Complex
33 Old Pond Street
Norfolk, MA 02056

Required Equipment:
Athletic clothing

Nanci Cahalane

Inclement Weather
In the event of inclement weather that inhibits activity, you will be notified by email of that day's cancellation as early as possible. Every effort will be made to make up the missed class at the end of the program. During the winter, if Walpole Public School closes due to inclement weather, Recreation Department programs and classes will also be cancelled for the day.

Refund Policy
Because the Recreation Department incurs expenses to hire staff, purchase supplies and materials, and contract other expenses in preparation of a program, the department cannot offer full refunds. Full credits may be issued. Partial refunds may be issued upon request, however a 20% administrative fee over the overall program cost will be deducted per registrant. The Recreation Department will not issue refunds for any credit card convenience fees incurred. No refunds or credits will be issued without 48 hours' notice prior to the start of the program.

If you have any questions or concerns about the program, please contact the Recreation Department at 508-660-6353 or directly at

Register Activity Ages Grades Days Date/Time Fees
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Your First 5K (Spring) 
18 and up  N/A  Th  04/30/2020 - 06/25/2020
6:30 PM - 7:30 PM

Pond Street Recreation Complex
$67.00 R, $67.00 NR
20 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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